Winter 2025 bootybarre® Sessions - Now Open for Registration!
Please visit our classes/schedules/fees page for more details and to register today.
We look forward to seeing you at the barre!
Please visit our classes/schedules/fees page for more details and to register today.
We look forward to seeing you at the barre!
Our Philosophy:
To provide fun, affordable, dance based fitness programs for all ages, abilities and experience levels. We deeply believe in the benefits of dance as the foundation for a fit and healthy lifestyle. Our commitment and responsibility to you is to provide competent, well qualified instruction in a professional, supportive and encouraging environment resulting in an engaging, positive and personalized experience for all.
Why A Barre Class?
- Barre workouts are currently on top of the fitness trends - not just for dancers or fitness fanatics - barre classes are a hit with beginners and professionals alike - even some Hollywood celebrities are enjoying this new trend!
- Train your body to get that long and lean dancer's physique - sculpt, tone and strengthen your muscles without the bulk
- Tone your arms, stomach, hips, thighs and booty with a fun, fast paced workout with targeted body conditioning set to upbeat and lively music
- Define and boost your core strength and balance while focusing on your deep postural muscles that provide strength and support to your entire body
- Improve your muscle definition, coordination, strength and flexibility
- Working your muscles without hurting your joints
- Boost your stamina and hone your endurance
- Beat the "Going to the Gym Boredom" - each class is different - based on basic moves but ever changing so it will keep you on your toes!
- This is one workout that definitely deserves its hype!!!
Helpful Hints Before Your First Class:
- What to wear - work out bottoms that fall below the knee (due to the movements and floor work, shorts are not suitable), close fitting work out top, socks with grips optional or bare feet. Clothing should be light weight, breathable and comfortable and not too loose so the instructor can view your form and technique.
- What to bring - a yoga mat, water and a pair of 2-3 pound hand weights.
- Don't be shy - feel free to ask questions as many of the movements can be unfamiliar at first. Your instructor can help you get the most out of your first class.
- Show up early if you can - there will be paperwork to sign, you may want to talk to other participants and familiarize yourself with the class routine.
- Have fun!! - Work at your own pace - remember everyone started at the beginning..!
About Our Programs
The bootybarre® program - This unique, energetic and fun workout fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience, and you don’t need a partner! The bootybarre® method is the perfect combination of strength and flexibility, with added cardio to burn fat fast! It truly is "The Hottest barre Workout in the World". This 60 minute program consists of an invigorating warm up to get your heart rate elevated, followed by an upper body conditioning section using light weights and repetitions to develop sculpted muscles, then onto the barre for a full body workout incorporating ballet based exercises and cardio intervals for maximum fat burning potential. The final two sections involve core strength which focuses on creating lean abdominal muscles and a final flexibility section designed to stretch out all of the muscle groups and maintain that long, lean dancer's physique.
You can also check out the program at: www.thebootybarre.com
You can also check out the program at: www.thebootybarre.com
